{"id":6702,"date":"2020-06-06T20:06:05","date_gmt":"2020-06-06T20:06:05","guid":{"rendered":"https:\/\/www.pause-au-naturelle.com\/?p=6702"},"modified":"2023-02-26T22:05:29","modified_gmt":"2023-02-26T22:05:29","slug":"avocado-frutto-calorie","status":"publish","type":"post","link":"https:\/\/www.pause-au-naturelle.com\/it\/2020\/06\/06\/avocat-fruit-calorie\/","title":{"rendered":"Gli avocado sono ricchi di calorie?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Una domanda che ricorre spesso tra la gente: \u00e8 un frutto o un ortaggio? Il famoso \u00abaguacate\u00bb, come viene chiamato in Messico, \u00e8 un frutto la cui polpa viene consumata in diverse forme (guacamole, milkshake, gelato, tacos\u2026). Presente sugli scaffali dei supermercati durante il periodo estivo, l\u2019avocado fa la felicit\u00e0 soprattutto di chi segue uno stile di vita salutare. Tuttavia, molti di noi si interrogano sul suo apporto calorico e sui suoi effetti sull\u2019aumento di peso.  Vi spieghiamo in dettaglio tutte le possibilit\u00e0 a vostra disposizione per evitare di mettere su chili di troppo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Il valore nutrizionale dell'avocado&nbsp;<\/strong>in dettaglio<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il consumo di avocado non ha fatto che aumentare negli ultimi anni. Tuttavia, il prezzo di questo frutto tropicale continua a salire di anno in anno. La causa \u00e8 da ricercarsi in una domanda troppo elevata, concentrata essenzialmente negli Stati Uniti a scapito dell\u2019Europa. Di conseguenza, \u00e8 certo che con l\u2019arrivo della bella stagione le insalate saranno sicuramente arricchite dalla polpa di questo frutto messicano.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bisogna sapere che l\u2019avocado \u00e8 tre volte pi\u00f9 calorico di un frutto o di un ortaggio comune. Ci\u00f2 \u00e8 dovuto al fatto che i tre quarti del suo valore nutrizionale sono costituiti da lipidi. Un contenuto di grassi che gli \u00e8 valso il soprannome di \u00abburro dei poveri\u00bb in America Latina. Questo suo pregio lo rende estremamente ricco di acidi grassi e flavonoidi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuttavia, il suo contenuto di carboidrati e proteine \u00e8 relativamente basso. Grazie alla presenza di una quantit\u00e0 significativa di minerali, oligoelementi, antiossidanti e flavonoidi, rimane un alimento eccellente per la salute. Inoltre, da esso si ricava un olio da cucina molto apprezzato in America centrale, che sarebbe di qualit\u00e0 superiore all\u2019olio d\u2019oliva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allora, s\u00ec, in effetti l\u2019avocado \u00e8 un frutto molto calorico. Ma non \u00e8 il suo consumo in s\u00e9 a farvi ingrassare. Infatti, \u00e8 piuttosto l\u2019accumulo di un\u2019alimentazione non equilibrata che potrebbe eventualmente esserne la causa. Pertanto, purch\u00e9 vi nutriate in modo ragionevole, l\u2019avocado non pu\u00f2 che farvi bene. \u00c8 addirittura consigliabile mangiarlo regolarmente per limitare gli effetti della fame. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Il frullato di frutta verde: una ricetta originale per iniziare al meglio la giornata<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La ricetta del frullato all\u2019avocado \u00e8 una vera delizia per il palato che abbiamo scoperto sul blog marocchino Sousoukitchen e di cui \u00e8 disponibile il video su YouTube. Si tratta di una ricetta golosa e ricca di sapore, a base di avocado Hass e frutta secca, da preparare con un frullatore.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per prepararla, basta prendere la polpa di due avocado e metterla nel frullatore. Aggiungere il latte quanto basta. Incorporare alcuni datteri snocciolati e delle mandorle. Infine, aggiungere un po\u2019 di zucchero o di <strong><a href=\"https:\/\/www.pause-au-naturelle.com\/it\/frutta-secca\/\">uvetta<\/a><\/strong>. Frullate il tutto e lasciate riposare in frigorifero per servire fresco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Questa ricetta \u00e8 perfetta per iniziare bene la giornata. Vi permetter\u00e0 di affrontare al meglio la mattinata ed evitare qualsiasi tipo di spuntino. Pu\u00f2 anche essere consumata durante il Sahur nel periodo del <strong><a href=\"https:\/\/www.islam-oumma.fr\/ramadan\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ramadan<\/a><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se volete consumare l\u2019avocado in modo salutare, potete anche spalmarlo su fette di pane ai cereali, aggiungendo tuorlo d\u2019uovo e pomodorini. Un\u2019altra alternativa per la colazione che sazia ed evita l\u2019eccesso di zuccheri fin dall\u2019inizio della giornata.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Une question qui revient souvent dans la bouche des gens\u00a0: fruit ou l\u00e9gume. Le c\u00e9l\u00e8bre \u00ab\u00a0aguacate\u00a0\u00bb comme on le nomme au Mexique est un fruit dont la pulpe est d\u00e9gust\u00e9e sous diff\u00e9rentes formes (guacamole, milkshake, glace, tacos\u2026) [&#8230;]\n","protected":false},"author":1,"featured_media":9016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-naturels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;avocat fait-il r\u00e9ellement grossir: zoom sur sa valeur calorique.<\/title>\n<meta name=\"description\" content=\"On vous dit tout sur l&#039;avocat: valeur calorique, bienfaits pour le consommer de la meilleur des fa\u00e7ons et en tirer les meilleurs b\u00e9,\u00e9fices pour la sant\u00e9.\" 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