{"id":8289,"date":"2021-10-25T21:42:22","date_gmt":"2021-10-25T21:42:22","guid":{"rendered":"https:\/\/www.pause-au-naturelle.com\/?p=8289"},"modified":"2023-02-26T21:31:52","modified_gmt":"2023-02-26T21:31:52","slug":"rejla-porcacchia-alla-marocchina","status":"publish","type":"post","link":"https:\/\/www.pause-au-naturelle.com\/it\/2021\/10\/25\/rejla-pourpier-a-la-marocaine\/","title":{"rendered":"La ricetta di Rejla: insalata di portulaca alla marocchina"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Conoscete la rejla? \u00c8 semplicemente la traduzione in arabo della parola \u00abportulaca\u00bb. Si tratta di una pianta erbacea originaria dell\u2019India che cresce fin dall\u2019antichit\u00e0 in tutto il bacino del Mediterraneo. Questo ingrediente \u00e8 stato a lungo trascurato in Francia. Del resto, solo gli intenditori lo utilizzano e sanno trarne il massimo vantaggio.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Infatti, la portulaca, proprio come gli spinaci, \u00e8 un\u2019ottima fonte di ferro, potassio e calcio, vitamina E e antiossidanti. In Marocco, quando arriva la stagione del raccolto (da luglio a ottobre), gli abitanti si affrettano a preparare il Rejla. Pi\u00f9 che la portulaca, si tratta di un\u2019insalata fresca e squisita il cui ingrediente principale \u00e8 proprio la portulaca.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gli ingredienti fondamentali dell'insalata di portulaca:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mazzo di portulaca<\/li>\n\n\n\n<li>Coriandolo<\/li>\n\n\n\n<li>Prezzemolo<\/li>\n\n\n\n<li>Aglio<\/li>\n\n\n\n<li>Cumino<\/li>\n\n\n\n<li>Sale<\/li>\n\n\n\n<li>Pepe<\/li>\n\n\n\n<li>Paprika<\/li>\n\n\n\n<li>Peperoncino dolce<\/li>\n\n\n\n<li>Olio d'oliva<\/li>\n\n\n\n<li>Limone candito<\/li>\n\n\n\n<li>Olive viola.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tempo di preparazione: 30 minuti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Come cucinare la portulaca per esaltarne tutti i sapori?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il Rejla si presenta sotto forma di enormi ciuffi folti, proprio come i mazzi di&nbsp;<a href=\"https:\/\/www.pause-au-naturelle.com\/it\/2020\/12\/20\/the-a-la-menthe-marocain\/\">menta na \u2019na\u2019 beldi<\/a><strong>.&nbsp;<\/strong>Questa pianta cresce e si sviluppa molto rapidamente. \u00c8 infatti importante disporre di una quantit\u00e0 abbondante per la nostra ricetta. Questo perch\u00e9 le foglie tendono a ridursi durante la cottura, proprio come gli spinaci. Del resto, molte persone confondono le due piante una volta cotte. Infatti, la preparazione degli spinaci alla marocchina \u00e8 praticamente identica a quella del Reja.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il Rejla si presenta sotto forma di steli di colore bordeaux che rivelano foglie verdi e leggermente ovali:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li> \u00c8 quindi necessario rimuoverli tutti e tritarli finemente.<\/li>\n\n\n\n<li>Mettete quindi le foglie al centro di una pentola per il couscous insieme a due spicchi d'aglio.<\/li>\n\n\n\n<li>Cuocere al vapore a fuoco vivo per 20 minuti.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fate attenzione a non superare questo tempo di cottura per evitare che la portulaca perda tutte le sue propriet\u00e0 nutritive. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Come integrare il tutto nella ricetta del Rejla?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La gastronomia marocchina \u00e8 molto raffinata. Sono ovviamente le spezie e le erbe aromatiche a conferire a questa ricetta un sapore irresistibile. Proprio come si aggiunge il coriandolo alla Harira, sta a voi dosare sapientemente gli ingredienti dell\u2019insalata.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tritare finemente il coriandolo e il prezzemolo.<\/li>\n\n\n\n<li>Una volta cotta la portulaca, scolatela bene.<\/li>\n\n\n\n<li>Metterlo in una ciotola e schiacciarlo bene con una forchetta<\/li>\n\n\n\n<li>Aggiungete sale e pepe, poi un cucchiaino di paprika, cumino e peperoncino dolce.<\/li>\n\n\n\n<li>Mescolare il tutto.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Come si prepara questo sontuoso piatto di insalata di portulaca alla marocchina?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disporre l'intero composto al centro di un piattino<\/li>\n\n\n\n<li>Versare un filo d'olio d'oliva su tutta la rejla.<\/li>\n\n\n\n<li>Guarnire con le olive viola.<\/li>\n\n\n\n<li>Fate lo stesso con delle sottili striscioline di limone candito.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ma il piatto non \u00e8 ancora pronto. Infatti, il Rejla alla marocchina si gusta tiepido. Tuttavia, \u00e8 un antipasto che si prepara in anticipo e che si lascia raffreddare per poi riporlo in frigorifero per alcune ore. Questa insalata \u00e8 quindi particolarmente indicata quando il caldo \u00e8 intenso. Dona freschezza e conforto. Lasciarla riposare permette inoltre alle erbe aromatiche e alle spezie di diffondersi bene all\u2019interno del piatto.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Infine, l'insalata di portulaca beldi si gusta accompagnata dal pane marocchino. Fresca e appena tolta dal frigo, basta intingere il pane e raccoglierne piccole quantit\u00e0 per gustarla al meglio.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Questo piatto \u00e8 sicuramente uno degli antipasti pi\u00f9 salutari che si possano trovare in Marocco.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Buon appetito!<\/p>","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous Rejla ? C\u2019est tout simplement la traduction en arabe du mot \u00ab pourpier \u00bb. Une herbac\u00e9e originaire d\u2019Inde et qui pousse depuis l\u2019Antiquit\u00e9 dans tout le pourtour m\u00e9diterran\u00e9en [&#8230;]\n","protected":false},"author":1,"featured_media":8990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-naturels"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette de Rejla : salade de pourpier \u00e0 la marocaine | Pause-au-naturelle<\/title>\n<meta name=\"description\" content=\"Vous ne savez pas comment cuisiner le pourpier. D\u00e9couvrez Rejla la fa\u00e7on raffin\u00e9e de le pr\u00e9parer \u00e0 la marocaine. 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