{"id":8437,"date":"2022-01-28T15:17:20","date_gmt":"2022-01-28T15:17:20","guid":{"rendered":"https:\/\/www.pause-au-naturelle.com\/?p=8437"},"modified":"2023-02-26T21:22:40","modified_gmt":"2023-02-26T21:22:40","slug":"carota-marocchina-olio-di-argan","status":"publish","type":"post","link":"https:\/\/www.pause-au-naturelle.com\/it\/2022\/01\/28\/carotte-marocaine-huile-argan\/","title":{"rendered":"Carote marocchine all'olio di argan: una ricetta originale e di sicuro successo!"},"content":{"rendered":"

Tutti i marocchini conoscono la ricetta del \u00abKhizou Mchermel\u00bb, che si traduce come carota in salamoia. Questo antipasto economico e generoso \u00e8 un altro modo di presentare le carote come antipasto con un tocco esotico. Questo piatto che scalda il cuore, con il suo sapore originale, \u00e8 alla portata di tutti e pu\u00f2 essere servito anche con carote grattugiate.<\/p>\n

La carota di stagione, che fiorisce sui banchi del mercato da luglio a ottobre, \u00e8 un'occasione per godersi il sole e l'olio di argan, rinomato per la sua finezza e il suo valore dietetico.<\/p>\n

Khizou Mchermel: facile e veloce da preparare<\/h2>\n

Per chi non conosce la cucina marocchina, la chermoula (marinata) \u00e8 uno dei segreti della bellezza di una delle migliori cucine del mondo. Ogni casalinga esperta sa bene come mescolare spezie ed erbe per ottenere il successo dei piatti a base di spezie:<\/p>\n

\u2022 Curcuma<\/a><\/strong>
- Zenzero
- Cumino
- Paprika...<\/p>\n

La ricetta delle carote alla marocchina vi richieder\u00e0 non pi\u00f9 di 20 minuti una volta che avrete imparato il protocollo. Questo sano antipasto marocchino \u00e8 anche un'occasione d'oro per introdurre pi\u00f9 verdure nella vostra dieta.<\/p>\n

Gli ingredienti alla base delle carote al cumino<\/h2>\n

Carote alla marocchina o carote al cumino sono i nomi pi\u00f9 tipici di questa insalata di carote. Molto economica, questa ricetta \u00e8 consigliata per i bambini schizzinosi che rifuggono dalle verdure. Il suo leggero sentore di spezie e sapori \u00e8 il valore aggiunto che permette di apprezzare tutto il gusto e l'autenticit\u00e0 di questa ricetta. Il cuore di questo piatto semplice e originale sono :<\/p>\n

- 4 o 5 carote medie
- Il sale
- Pepe
- Coriandolo
- Prezzemolo
- Cumino
- \u00bd limone
- Aglio
- 2 cucchiai di\u2019olio di argan per uso culinario<\/a><\/strong>.<\/p>\n

Come si cucinano le carote alla marocchina?<\/h3>\n

La cottura delle carote alla marocchina prevede due fasi. La prima \u00e8 la cottura vera e propria. Per farlo:<\/p>\n

- Lavare e pelare le carote
- Tagliateli a fettine
- Far bollire l'acqua in una pentola leggermente salata per 15-20 minuti.
- Assicuratevi che mantengano una consistenza leggermente croccante per evitare che si trasformino in purea.
- Salare e pepare leggermente le carote una volta scolate.<\/p>\n

Mettete poi da parte una ciotola per preparare la chermoula:<\/p>\n


- Spremere il succo del limone e aggiungere i due cucchiai di olio di argan.
- Aggiungere al centro un cucchiaino abbondante di cumino.
- Tritare il coriandolo e il prezzemolo
- Tritare due piccoli spicchi d'aglio
- Infine, mescolare il tutto.<\/p>\n

Infine, disporre le carote al centro di un piatto e distribuire uniformemente la chermoula. Le carote sono pronte<\/p>\n

Questa ricetta \u00e8 stata semplicemente selezionata utilizzando l'olio di argan al posto dell'olio di oliva. L'idea \u00e8 quella di promuovere questo tesoro della terra marocchina. I secondi piatti sono spesso impreziositi da tajine e carni in cui \u00e8 presente l'olio d'oliva, quindi \u00e8 nostro dovere sostituire l'olio di argan con l'olio d'oliva per evitare che venga consumato in eccesso.<\/p>","protected":false},"excerpt":{"rendered":"

Tous les marocains connaissent la recette de \u00ab Khizou Mchermel \u00bb que l\u2019on pourrait traduire par carotte marin\u00e9e[…]\n","protected":false},"author":1,"featured_media":8984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-naturels"],"yoast_head":"\nCarotte marocaine \u00e0 l'huile d'argan : recette en 25 minutes chrono !<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de carotte \u00e0 la marocaine \u00e0 l'huile d'argan savamment \u00e9pic\u00e9e au cumin pour cuisiner les l\u00e9gumes d'une autre fa\u00e7on.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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