{"id":6523,"date":"2020-03-15T23:02:43","date_gmt":"2020-03-15T23:02:43","guid":{"rendered":"https:\/\/www.pause-au-naturelle.com\/?p=6523"},"modified":"2023-02-26T22:27:13","modified_gmt":"2023-02-26T22:27:13","slug":"gedroogd-fruit","status":"publish","type":"post","link":"https:\/\/www.pause-au-naturelle.com\/nl\/2020\/03\/15\/fruits-secs\/","title":{"rendered":"L\u2019int\u00e9r\u00eat de consommer des fruits secs au quotidien"},"content":{"rendered":"\n

Les fruits secs sont des petites friandises pauvres en eau tr\u00e8s bonnes pour la sant\u00e9. Consomm\u00e9e de fa\u00e7on mod\u00e9r\u00e9e, lors de petites collations, ils requinquent tr\u00e8s vite. V\u00e9ritable plaisir en bouche, ils sont une source d’\u00e9nergie non n\u00e9gligeable.<\/p>\n\n\n\n

Riches en vitamine A, oligo\u00e9l\u00e9ments (magn\u00e9sium, calcium et phosphore) et mati\u00e8res grasses (lipides), ils en existent des centaines. Alors comment les reconna\u00eetre ?<\/p>\n\n\n\n

 La classification des fruits secs<\/strong><\/h2>\n\n\n\n

Les fruits secs ne concernent pas uniquement les fruits d\u00e9shydrat\u00e9s. Ils comprennent aussi les fruits \u00e0 coques ainsi que toute une multitude de graines. C\u2019est ce qu\u2019on appelle dans le jargon de l\u2019alimentation \u00ab les ol\u00e9agineux \u00bb. Ils d\u00e9signent aussi tous les aliments v\u00e9g\u00e9taux ayant une base huileuse.<\/p>\n\n\n\n

 En substance, il s\u2019agit des noix, de la pistache, des graines de courges, des amandes (que vous pouvez retrouver dans notre amlou<\/a><\/strong>) ou des pignons\u2026<\/p>\n\n\n\n

Mais aussi les bananes s\u00e9ch\u00e9es, les pruneaux, noix de coco r\u00e2p\u00e9e…<\/p>\n\n\n\n

 La liste est longue. Les nutritionnistes recommandent leur consommation pour contrer le surplus de mauvaises graisses.<\/p>\n\n\n\n

 Pourquoi sont-ils \u00e0 privil\u00e9gier dans notre alimentation ?<\/strong><\/h2>\n\n\n\n

  Les fruits secs ol\u00e9agineux sont gorg\u00e9s de prot\u00e9ines et de graisses d\u2019origine v\u00e9g\u00e9tale. L\u2019alimentation europ\u00e9enne est marqu\u00e9e par une trop forte consommation de viande et de produits laitiers. Seulement, les mati\u00e8res grasses issues de ces aliments sont n\u00e9fastes \u00e0 outrance. Cet apport trop important en acides gras est \u00e0 l\u2019origine de la multiplication des probl\u00e8mes cardio-vasculaires et du surpoids. A contrario, une alimentation ma\u00eetris\u00e9e en  fruits secs r\u00e9\u00e9quilibre les doses en macronutriments. En effet, les lipides v\u00e9g\u00e9tales pr\u00e9sentes dans les ol\u00e9agineux sont des acides gras insatur\u00e9s. Ceux dont l\u2019organisme a besoin pour r\u00e9guler le transit intestinal. Mais aussi ceux que le corps a besoin et doit assimiler (om\u00e9ga 3,6 et 9).<\/p>\n\n\n\n

Des bienfaits innombrables pour la sant\u00e9<\/strong><\/h3>\n\n\n\n

Les fruits secs permettent de combler la faim. Il joue un r\u00f4le pr\u00e9pond\u00e9rant dans la sati\u00e9t\u00e9. Leur consommation intelligente au cours d\u2019un repas r\u00e9\u00e9quilibre intelligemment les apports caloriques journaliers. De plus, ils ont un r\u00f4le pr\u00e9ventif au niveau de la sant\u00e9. Ils r\u00e9gulent parfaitement le taux de glyc\u00e9mie dans le sang. Leur action contre le mauvais cholest\u00e9rol est approuv\u00e9e. Tout en r\u00e9duisant l\u2019app\u00e9tit, ils sont excellents et pr\u00e9viennent certains types de cancers. Cependant, parce qu\u2019il y a un petit b\u00e9mol. Certains ol\u00e9agineux sont des allerg\u00e8nes et peuvent ne pas \u00eatre support\u00e9s par tous.<\/p>\n\n\n\n

Comment int\u00e9grer intelligemment des graines et fruits secs dans les plats ?<\/strong><\/h3>\n\n\n\n

 Si vous manquez d\u2019ing\u00e9niosit\u00e9, le mieux consiste \u00e0 les int\u00e9grer strat\u00e9giquement au cours de repas sains et \u00e9quilibr\u00e9s.<\/p>\n\n\n\n

C\u2019est dans les salades que les cocktails ol\u00e9agineux s\u2019expriment \u00e0 merveille. Qu\u2019ils s\u2019agissent de graines de courges, pignon de pins ou de noix en tout genre, ces sources de fibres sont un r\u00e9gal et renforcent les verdures qui les accompagnent.<\/p>\n\n\n\n

 Dans certaines cultures comme au Maghreb, il est fr\u00e9quent de m\u00e9langer au c\u00f4t\u00e9 de la semoule, des l\u00e9gumes et de la viande, puis toute une s\u00e9rie de fruits secs qui d\u00e9corent les plats. C\u2019est le cas des abricots secs et des raisins secs dans le couscous ou des amandes dans les tajines.<\/p>\n\n\n\n

 Dans des desserts sucr\u00e9s, il est tout \u00e0 fait possible d\u2019user de jugeote en incorporant des noisettes ou des noix de macadamia.<\/p>\n\n\n\n

 Bref, les fruits secs sont excellents pour la sant\u00e9. Pensez \u00e0 les manger raisonnablement ou \u00e0 des moments bien pr\u00e9cis. <\/p>\n\n\n\n[thrive_leads id=’6156′]\n","protected":false},"excerpt":{"rendered":"

Les fruits secs sont des petites friandises pauvres en eau tr\u00e8s bonnes pour la sant\u00e9. Consomm\u00e9e de fa\u00e7on mod\u00e9r\u00e9e, lors de petites collations, ils requinquent tr\u00e8s vite. V\u00e9ritable plaisir en bouche, ils sont une source d’\u00e9nergie non n\u00e9gligeable […]\n","protected":false},"author":1,"featured_media":9039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-naturels"],"yoast_head":"\nLes fruits secs: une aubaine pour la sant\u00e9 au quotidien<\/title>\n<meta name=\"description\" content=\"Les fruits secs sont des aliments sains pour la sant\u00e9. Ils font leur retour en force ces derni\u00e8res ann\u00e9es. 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