{"id":6534,"date":"2020-03-19T23:51:52","date_gmt":"2020-03-19T23:51:52","guid":{"rendered":"https:\/\/www.pause-au-naturelle.com\/?p=6534"},"modified":"2023-12-19T11:49:55","modified_gmt":"2023-12-19T11:49:55","slug":"bakolie","status":"publish","type":"post","link":"https:\/\/www.pause-au-naturelle.com\/nl\/2020\/03\/19\/huile-alimentaire\/","title":{"rendered":"3 eetbare oli\u00ebn om in je dieet op te nemen"},"content":{"rendered":"\n

La consommation d’huile alimentaire ne cesse de cro\u00eetre. On en d\u00e9couvre de nouvelles tous les jours. G\u00e9n\u00e9ralement press\u00e9 \u00e0 froid, les rayons des supermarch\u00e9s ne cessent de proposer des gammes diff\u00e9rentes. La majorit\u00e9 ont des vertus mais des fonctions diff\u00e9rentes pour l\u2019organisme.<\/p>\n\n\n\n

Alors, notre boutique naturelle<\/a><\/strong> a d\u00e9cid\u00e9 de les passer \u00e0 la loupe pour vous les pr\u00e9senter au grand jour.<\/p>\n\n\n\n

 L\u2019huile d\u2019olive : l\u2019huile alimentaire 100% m\u00e9diterran\u00e9enne<\/strong><\/h2>\n\n\n\n

\u00a0Certainement la plus vertueuse dans l\u2019inconscient des gens. Les dires disent que les gens du sud de la France ont une esp\u00e9rance de vie plus longue que les nordistes. Les arguments officiels sont le soleil et l\u2019huile d\u2019olive<\/strong>. Excellente pour la sant\u00e9, elle s\u2019utilise autant \u00e0 froid qu\u2019\u00e0 chaud. L\u2019huile d\u2019olive bio est riche en Om\u00e9ga 9. Elle est connue pour pr\u00e9venir les maladies cardiovasculaires, facilite la digestion et agit efficacement contre le mauvais cholest\u00e9rol. Cette huile alimentaire figure parmi les meilleures du point de vue gustatif. Son odeur douce et fruit\u00e9e est un d\u00e9lice.<\/p>\n\n\n\n

L\u2019huile de noix : une huile v\u00e9g\u00e9tale au go\u00fbt particulier<\/strong><\/h3>\n\n\n\n

 Cette huile alimentaire a une odeur distingu\u00e9e qui ne correspond pas \u00e0 tout le monde. Comme la plupart des huiles alimentaires, elle est hypo cholest\u00e9rol\u00e9miante. Ce qui ne rajoute pas de touche particuli\u00e8re \u00e0 nos propos tout comme le fait de dire qu\u2019elle soit riche en acides amin\u00e9s. N\u00e9anmoins sa particularit\u00e9 tient au fait qu\u2019elle soit excellente pour pr\u00e9venir la maladie d\u2019Alzheimer en prot\u00e9geant les cellules c\u00e9r\u00e9brales du syst\u00e8me nerveux.<\/p>\n\n\n\n

Elle jouerait \u00e9galement un r\u00f4le pour r\u00e9guler l\u2019an\u00e9mie : une solution de choix pour les nouvelles m\u00e8res de famille en manque de fer.<\/p>\n\n\n\n

L\u2019huile de colza : une fonction similaire \u00e0 l\u2019huile de noix<\/strong><\/h3>\n\n\n\n

 C\u2019est l\u2019huile alimentaire la plus consomm\u00e9e au monde. Mais sa version industrielle n\u2019a rien \u00e0 envier. C\u2019est au c\u0153ur de sa qualit\u00e9 bio que vous retrouverez tous les nutriments n\u00e9cessaires au bon fonctionnement du cerveau. Sa teneur en antioxydants gr\u00e2ce \u00e0 la vitamine E en fait un alli\u00e9 indispensable pour agir contre le vieillissement cutan\u00e9e.<\/p>\n\n\n\n

Cette fonction bienfaitrice est la m\u00eame que l’on retrouve dans l’argan<\/a><\/strong> (huile alimentaire la plus ch\u00e8re au monde) et son savoureux go\u00fbt de noisette ainsi que dans l’huile de s\u00e9same. Celles que nous nommerons les deux huiles v\u00e9g\u00e9tales orientales.<\/p>\n\n\n\n

A contrario, les fritures \u00e0 outrance font que l’huile de tournesol est \u00e0 consommer avec mod\u00e9ration. L’huile d’arachide par sa trop forte teneur en om\u00e9ga 9 le sera de fa\u00e7on occasionnelle. Quant \u00e0 l’huile de palme, \u00e9vitez-la vraiment si possible.<\/p>\n\n\n\n[thrive_leads id=’6156′]\n","protected":false},"excerpt":{"rendered":"

La consommation d’huile alimentaire ne cesse de cro\u00eetre. On en d\u00e9couvre de nouvelles tous les jours. G\u00e9n\u00e9ralement press\u00e9 \u00e0 froid, les rayons des supermarch\u00e9s ne cessent de proposer des gammes diff\u00e9rentes […]\n","protected":false},"author":1,"featured_media":9527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-naturels"],"yoast_head":"\nHuile alimentaire : laquelle est la meilleure pour la sant\u00e9 ?<\/title>\n<meta name=\"description\" content=\"Il existe une multitude d'huile alimentaire. 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