{"id":6550,"date":"2020-03-24T18:39:26","date_gmt":"2020-03-24T18:39:26","guid":{"rendered":"https:\/\/www.pause-au-naturelle.com\/?p=6550"},"modified":"2023-02-26T22:20:37","modified_gmt":"2023-02-26T22:20:37","slug":"omega-3","status":"publish","type":"post","link":"https:\/\/www.pause-au-naturelle.com\/nl\/2020\/03\/24\/omega-3\/","title":{"rendered":"Comment combler son d\u00e9ficit en om\u00e9ga 3 ?"},"content":{"rendered":"\n

A l’heure actuelle, la population fran\u00e7aise est en carence d\u2019acides essentiels<\/strong>. En cause le manque d\u2019om\u00e9ga 3, un acide gras polyinsatur\u00e9<\/strong> que le corps ne peut produire et qui doit automatiquement \u00eatre assimil\u00e9 par le corps au cours des repas. Le d\u00e9ficit en om\u00e9ga 3 ne peut donc se combler qu\u2019\u00e0 travers des aliments bien cibl\u00e9s. De fait, Pause au Natur\u2019Elle a souhait\u00e9, au c\u0153ur de cet article, adresser des recommandations aux lecteurs.<\/p>\n\n\n\n

Les facteurs visibles d\u2019une carence en om\u00e9ga 3<\/strong><\/h2>\n\n\n\n

La carence en om\u00e9ga 3<\/strong> dont fait face l\u2019organisme est responsable de d\u00e9sordres impressionnants sur le corps. Perte d\u2019\u00e9nergie, acuit\u00e9 visuelle d\u00e9faillante, manque de concentration et les d\u00e9tails ne manquent pas.<\/p>\n\n\n\n

En premier lieu, les signes d\u2019une d\u00e9faillance en om\u00e9ga 3 <\/strong>sont notables sur la peau. Celle-ci s\u2019ass\u00e8che plus rapidement. Car l\u2019activit\u00e9 cellulaire permet gr\u00e2ce \u00e0 ces acides essentiels de ralentir le vieillissement. Mais aussi de la maintenir en bonne sant\u00e9 avec le temps.<\/p>\n\n\n\n

L\u2019om\u00e9ga 3, c\u2019est le garant du bon fonctionnement de notre coeur. En effet, c\u2019est essentiellement cet apport en mati\u00e8re grasse qui va pr\u00e9venir les probl\u00e8mes cardio-vasculaires. Effectivement, il diminue le taux de triglyc\u00e9rides dans le sang. Ce qui permet d’att\u00e9nuer la pression art\u00e9rielle. Du coup, les signes d\u2019un manque en om\u00e9ga 3 <\/strong>peuvent <\/strong>se manifester par le mal-\u00eatre (d\u00e9pression), l\u2019hypertension ou le surpoids. <\/p>\n\n\n\n

 Le sujet est vaste. N\u00e9anmoins, l\u2019apport en om\u00e9ga 3 <\/strong>est souvent le gage d\u2019une alimentation saine et \u00e9quilibr\u00e9e. Et les r\u00e9percussions peuvent-\u00eatre graves en cas de manque prononc\u00e9 de cet acide gras essentiel.<\/p>\n\n\n\n

 Les effets les plus n\u00e9fastes sont certainement le d\u00e9r\u00e8glement des fonctions cognitives. Et cet effet ind\u00e9sirable se manifeste souvent lors des grossesses. Pour que l\u2019embryon puisse se d\u00e9velopper favorablement, il est indispensable que la m\u00e8re fasse attention \u00e0 cet apport. Et ceci est valable pour d\u2019autres nutriments. A ce sujet, il a \u00e9t\u00e9 prouv\u00e9 que des retards dans le d\u00e9veloppement du cerveau \u00e9tait \u00e0 l\u2019origine d\u2019un d\u00e9s\u00e9quilibre en om\u00e9ga 3<\/strong>. Cela se v\u00e9rifie aussi \u00e0 l\u2019\u00e2ge adulte et est souvent la cause de maladie psychique telle que la bipolarit\u00e9.<\/p>\n\n\n\n

 Alors pour rester en excellente sant\u00e9, il convient de s\u2019alimenter de la meilleure des fa\u00e7ons en prenant en compte les calories mais aussi en mesurant l\u2019apport en nutriments.<\/p>\n\n\n\n

Les ingr\u00e9dients riches en acides gras polyinsatur\u00e9s<\/strong><\/h3>\n\n\n\n

Sans exc\u00e8s, notre alimentation doit les privil\u00e9gier. Et vous allez vite comprendre dans la liste qui suit pourquoi les nutritionnistes pr\u00e9conisent ces aliments pour la sant\u00e9.<\/p>\n\n\n\n

En r\u00e8gle g\u00e9n\u00e9rale, les aliments riches en om\u00e9ga 3 sont soit des produits de la mer, soit des mati\u00e8res v\u00e9g\u00e9tales. N\u00e9anmoins, il convient de v\u00e9rifier leur provenance, leur mode de production ou de fabrication.<\/p>\n\n\n\n

 A titre d\u2019exemple, un poisson issu de la p\u00eache n\u2019aura certainement pas la m\u00eame valeur nutritive que celui qui \u00e9volue en \u00e9levage.<\/p>\n\n\n\n

Il en est de m\u00eame pour les \u0153ufs qui sont en principe riche en om\u00e9ga 3<\/strong>. En effet, les nouveaux modes d\u2019\u00e9levages industriels ainsi que le conditionnement des poules pondeuses montrent que les \u0153ufs actuels fl\u00e9chissent vers les om\u00e9gas 9. Ceux qui \u00e0 forte consommation sont n\u00e9fastes pour la sant\u00e9.<\/p>\n\n\n\n

Du coup, en veillant \u00e0 la qualit\u00e9 des aliments, vous pourrez retrouver une bonne source d\u2019om\u00e9ga 3 <\/strong>au travers de la liste qui suit :<\/p>\n\n\n\n

    \n
  • Huile de foie de morue, de lin, colza, argan alimentaire.<\/li>\n\n\n\n
  • Maquereau, saumon (bien s\u00fbr pas le saumon d\u2019\u00e9levage : bombe \u00e0 retardement).<\/li>\n\n\n\n
  • Noisette, amande, pistache ainsi que les fruits \u00e0 coques<\/li>\n\n\n\n
  • La viande des animaux \u00e9lev\u00e9s en plein air et mangeant diverses sources de c\u00e9r\u00e9ales et d\u2019herbe. C\u2019est-\u00e0-dire tout le contraire de l\u2019industrie alimentaire qui abuse du soja et du ma\u00efs.<\/li>\n\n\n\n
  • Les l\u00e9gumes verts.<\/li>\n\n\n\n
  • L\u2019avocat.<\/li>\n\n\n\n
  • Les graines de chia.<\/li>\n<\/ul>\n\n\n\n

    Et la liste est longue…<\/p>\n\n\n\n

    En d\u00e9finitive, si les om\u00e9gas 3 sont des micronutriments que la faim ne peut faire ressentir. Ils exercent une fonction vitale pour le fonctionnement de l\u2019organisme.<\/p>\n\n\n\n[thrive_leads id=’6156′]\n","protected":false},"excerpt":{"rendered":"

    A l’heure actuelle, la population fran\u00e7aise est en carence d\u2019acides essentiels. En cause le manque d\u2019om\u00e9ga 3, un\u00a0acide gras polyinsatur\u00e9 que le corps ne peut produire et qui doit automatiquement \u00eatre assimil\u00e9 par le corps au cours des repas […]\n","protected":false},"author":1,"featured_media":9032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-naturels"],"yoast_head":"\nL'om\u00e9ga 3: un acide gras essentiel dans notre alimentation<\/title>\n<meta name=\"description\" content=\"Notre alimentation ne peut se passer de l'om\u00e9ga 3. 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