{"id":8437,"date":"2022-01-28T15:17:20","date_gmt":"2022-01-28T15:17:20","guid":{"rendered":"https:\/\/www.pause-au-naturelle.com\/?p=8437"},"modified":"2023-02-26T21:22:40","modified_gmt":"2023-02-26T21:22:40","slug":"oleo-de-argao-de-cenoura-de-marrocos","status":"publish","type":"post","link":"https:\/\/www.pause-au-naturelle.com\/pt\/2022\/01\/28\/carotte-marocaine-huile-argan\/","title":{"rendered":"Cenouras marroquinas com \u00f3leo de arg\u00e3o: uma receita original que vai agradar!"},"content":{"rendered":"

Todos os marroquinos conhecem a receita do \u00abKhizou Mchermel\u00bb, que se poderia traduzir como cenoura marinada. Esta entrada econ\u00f3mica e generosa, que traz alegria, \u00e9 outra forma de apresentar as cenouras como entrada, com um certo toque de exotismo. Ao alcance de todos, este pratinho que aquece os cora\u00e7\u00f5es com o seu sabor original \u00e9 tamb\u00e9m uma oportunidade para variar em rela\u00e7\u00e3o \u00e0s cenouras raladas.<\/p>\n

A cenoura da \u00e9poca, que aparece nas bancas dos fruteiros de julho a outubro, \u00e9, portanto, uma oportunidade para desfrutar das del\u00edcias do sol e do \u00f3leo de arg\u00e3o, reconhecido pela sua delicadeza e valor nutricional.<\/p>\n

Khizou Mchermel: f\u00e1cil e r\u00e1pido de preparar<\/h2>\n

Para quem n\u00e3o conhece bem a cozinha marroquina, saibam que a chermoula (marinada) \u00e9 um dos segredos que conferem toda a beleza a esta gastronomia, considerada uma das melhores do mundo. Qualquer dona de casa experiente conhece de cor as misturas de especiarias e ervas arom\u00e1ticas necess\u00e1rias para o sucesso dos seus pratos \u00e0 base de especiarias:<\/p>\n

\u2022 A\u00e7afr\u00e3o-da-terra<\/a><\/strong>
\u2022 Gengibre
\u2022 Cominho
\u2022 P\u00e1prica\u2026<\/p>\n

A receita de cenouras \u00e0 marroquina n\u00e3o lhe levar\u00e1 mais de 20 minutos, assim que dominar o procedimento. Este cl\u00e1ssico das entradas marroquinas, excelente para a sa\u00fade, \u00e9 tamb\u00e9m uma oportunidade de ouro para introduzir mais vegetais na sua alimenta\u00e7\u00e3o.<\/p>\n

Os ingredientes que comp\u00f5em o recheio das cenouras com cominho<\/h2>\n

\u00abCenoura \u00e0 marroquina\u00bb ou \u00abcom cominho\u00bb s\u00e3o as denomina\u00e7\u00f5es mais t\u00edpicas desta salada de cenoura. Muito econ\u00f3mica, esta receita \u00e9 recomendada para crian\u00e7as exigentes que n\u00e3o gostam de legumes. O seu toque leve, perfumado e picante \u00e9 o valor acrescentado que permite apreciar todo o sabor e a autenticidade desta receita. Para preparar este prato simples e original, vai precisar de:<\/p>\n

\u2022 4 a 5 cenouras m\u00e9dias
\u2022 Sal
\u2022 Pimenta
\u2022 Coentros
\u2022 Salsa
\u2022 Cominho
\u2022 \u00bd lim\u00e3o
\u2022 Alho
\u2022 2 colheres de sopa de\u2019\u00f3leo de arg\u00e3o para cozinha<\/a><\/strong>.<\/p>\n

Como se cozinham as cenouras \u00e0 marroquina?<\/h3>\n

\u00c9 necess\u00e1rio distinguir duas etapas na confe\u00e7\u00e3o das cenouras \u00e0 marroquina. Em primeiro lugar, considere o processo de cozedura propriamente dito. Para tal:<\/p>\n

\u2022 Lave e descasque as cenouras
\u2022 Corte-as em rodelas pequenas
\u2022 Ferva \u00e1gua numa panela com um pouco de sal durante 15 a 20 minutos
\u2022 Certifique-se de que mant\u00eam uma textura ligeiramente crocante, para evitar que se transformem em pur\u00e9.
\u2022 Tempere as cenouras com um pouco de sal e pimenta depois de as ter escorrido bem<\/p>\n

Em seguida, reserve uma saladeira para preparar a chermoula:<\/p>\n


\u2022 Esprema o sumo do lim\u00e3o e adicione as duas colheres de sopa de \u00f3leo de arg\u00e3o
\u2022 Adicione ao recheio uma colher de ch\u00e1 generosa de cominho
\u2022 Pique os coentros e a salsa
\u2022 Corte duas dentes pequenas de alho em fatias finas
\u2022 Por fim, misture tudo.<\/p>\n

Por fim, disponha as cenouras no centro de um prato e espalhe a chermoula de forma uniforme. As suas cenouras est\u00e3o prontas<\/p>\n

Esta receita foi simplesmente elaborada com \u00f3leo de arg\u00e3o em vez de azeite. Esta ideia tem como objetivo promover este tesouro do territ\u00f3rio marroquino. Uma vez que os pratos principais s\u00e3o frequentemente compostos por tajines e carnes, nos quais o azeite est\u00e1 presente, \u00e9 nosso dever substituir o azeite por \u00f3leo de arg\u00e3o, para que o azeite n\u00e3o seja consumido em quantidades excessivas.<\/p>","protected":false},"excerpt":{"rendered":"

Tous les marocains connaissent la recette de \u00ab Khizou Mchermel \u00bb que l\u2019on pourrait traduire par carotte marin\u00e9e[…]\n","protected":false},"author":1,"featured_media":8984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aliments-naturels"],"yoast_head":"\nCarotte marocaine \u00e0 l'huile d'argan : recette en 25 minutes chrono !<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez notre recette de carotte \u00e0 la marocaine \u00e0 l'huile d'argan savamment \u00e9pic\u00e9e au cumin pour cuisiner les l\u00e9gumes d'une autre fa\u00e7on.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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